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Trinity Psychotherapy, Yoga and Dance is moving to Mount Kisco!

To kick off the move, we are holding a New Year Ballroom And Latin Dance Party

January 20, 2011 from 7:30 pm to 11:30 pm at the American Legion Hall in Mount Kisco (at the corner of Routes 117 and 133). There will be a DJ, dancing, dance and yoga demonstrations, a full buffet, and a 50/50 raffle; admission is $20. Please contact Rosemarie at 242-3595, or email her at trinitymindbodysoul@gmail.com

Class Cancellations

From March 4 - March 16 I will be attending a Yoga Therapy training in California so all of my classes will be cancelled during that period.

Yoga for Stress Reduction

Yoga is very effective in coping with and relieving stress. Aetna Health Insurance, along with the American Viniyoga Institute, recently conducted a preliminary study on the effects of yoga on stress, with extremely positive results. You can read more about it here...

I have been teaching Yoga for Stress Reduction at Aetna Insurance Company in Hartford and have also offered several multi-week class series' locally. The classes are designed to relieve stress, restoring balance, focus and calm to your life. The series includes handouts detailing practices that you can take home with you.  No previous yoga experience is necessary. I don't have any stress reduction classes currently scheduled but could be available to teach a series of classes at your place of business or community facility. Please fill out the form below if you would like to contact me about yoga for stress reduction (or any other yoga classes or private sessions).