Yoga on Lake Rippowam 

 

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Yoga is for everyone, at any age, and in any physical condition! You don’t have to be strong and flexible to do yoga, but yoga will help you gain strength and flexibility. It can both calm you and energize you.

Come and join me for yoga in various locations in Westchester County, New York. You can schedule a private session, or join a group class.  

 

I am trained, and teach, in the Viniyoga style. Viniyoga is characterized by:

 
Emphasis on the breath - linking breath to movement
Repetition of two or three poses, followed by holding a pose for several breaths
Adaptations of poses for each individual practitioner

For more information about Viniyoga, please go to the American Viniyoga Institute web site.

About the name...

The Rippowam Tribe occupied the area that is now northeastern Westchester County in New York and northwest Fairfield County in Connecticut, the area in which I live and teach. "Rippowam" is also now the name of a lake in South Salem, NY - I hold some classes in view of the lake and, weather permitting, outside at the lakefront.  

 

Stephanie Harding

South Salem, NY

SCHARDING@OPTONLINE.NET

914-763-2548