Yoga on Lake Rippowam
is for everyone, at any age, and in any physical condition! You donít
have to be strong and flexible to do yoga, but yoga will help you gain
strength and flexibility. It can both calm you and energize you.
Come and join me for yoga in Westchester County, New York. I hold classes in South Salem, White Plains, Mount Kisco, Yonkers, and Rye. If you have a specific condition that you would like to address, be it structural, physiological, or psychological (or some combination of these!), private yoga therapy sessions might be best for you. You can schedule private yoga or yoga therapy sessions at my South Salem location or in your own home.
I am trained, and teach, in the Viniyoga style. Viniyoga is a contemplative, breath-centered style of yoga characterized by:
For more information about Viniyoga, please go to the American Viniyoga Institute web site.
About the name...
Rippowam Tribe occupied the area that is now northeastern Westchester
County in New York and northwest Fairfield County in Connecticut, the
area in which I live and teach. My South Salem classes are held in view
of Lake Rippowam and,
weather permitting, we have class outside at the lakefront.
South Salem, NY
Click here to read an blog post that I wrote about Hurricane Sandy and stress!
This page was last updated on March 29, 2014