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Yoga on Lake Rippowam |
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Yoga
is for everyone, at any age, and in any physical condition! You don’t
have to be strong and flexible to do yoga, but yoga will help you gain
strength and flexibility. It can both calm you and energize you. Come and join me for yoga in Westchester County, New York. I hold classes in White Plains, South Salem, Pound Ridge, and Cross River, or you can schedule a private session at these locations or in your own home.
I am trained, and teach, in the Viniyoga style. Viniyoga is characterized by:
For more information about Viniyoga, please go to the American Viniyoga Institute web site. |
About the name... The
Rippowam Tribe occupied the area that is now northeastern Westchester
County in New York and northwest Fairfield County in Connecticut, the
area in which I live and teach. My South Salem classes are held in view
of Lake Rippowam and,
weather permitting, we have class outside at the lakefront.
Stephanie Harding South Salem, NY 914-763-2548
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